Marion Owen Alaska

Ditch the sugar: How to enjoy a healthy Halloween

When I was eight years old, I was sick with the flu on Halloween night, hardly fit to hit the neighborhood up for candy. So, my brother offered to go Trick-or-Treating for me. What a guy.

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My New Year’s resolutions after a health crisis renews my love affair with plants

Zion, National, Park, Utah, sunshine, hiking
Marty pauses in the morning light. (Zion National Park, Utah)

In October 2015 my husband experienced a mini-stroke. We were traveling in our motorhome at the time, camped near Utah’s Capitol Reef National Park. While Marty’s 5-minute episode didn’t leave any outward signs of damage,

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A pumpkin pie recipe that’s sure to trigger conversations at the dinner table

Our food journeys are most pronounced during the holiday season. We wrestle with thawed-out turkeys, shop for once-a-year ingredients, and open cookbooks to pages stained with last November’s cranberry sauce.

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In praise of: Oranges (but not that frozen stuff)

Growing up in the rainy Pacific Northwest, winters were gray and summers couldn’t come fast enough. But tagging along with Mom to the grocery store provided some relief. Wheeling the cart along the bins of colorful fruits and veggies, she’d stop and motion for me to pick out an orange.

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