In October 2016 my husband experienced a mini-stroke. We were traveling in our motorhome at the time, camped near Utah’s Capitol Reef National Park. While Marty’s 5-minute episode didn’t leave any outward signs of damage, we knew that inside, something was wrong. “You should consider adopting a plant-based diet,” his doctor said. We did. And the journey has reopened my love affair with plants.
Since I’m writing this at the cusp of a new year, I came up with a list of resolutions. They have a garden theme. Forgive me. I’ve written a weekly garden column for 20+ years. Now if you’re not a plant-hugger, don’t click away from this post, because what I have to say may improve–or even save–your life.
“If we don’t change our mind, we’ll never move our behind.” ~Dr. Terry Mason, Commissioner of the Chicago Department of Public Health. (A fabulous and inspirational speaker, Dr. Mason champions a holistic approach to health. Watch one of his presentations here).
Rake leaves as if you’re Dancing With the Plants. Or think of your shovel as your new dumbbell. What’s up with this? According to the CDC’s (Centers for Disease Control and Prevention) article, Gardening Health and Safety Tips, spending just 2.5 hours a week in a moderately intensive activity, such as gardening, can reduce your risk for obesity, high blood pressure, type 2 diabetes, osteoporosis, heart disease, stroke, colon cancer, and premature death. Got it?
Be a plant ambassador by introducing at least one person to gardening this year. Gardening does so much more than give us a workout that helps prevent disease. Read on…
Start more plants from seed. What can be more magical than planting a seed and watching the miracle of new life unfold? Just ask a child. Of course, there are practical reasons: Saving money, having more varieties to choose from, getting a jump on the growing season. (My favorite seed catalogs for cool climate gardening include: Johnny’s Selected Seeds, Fedco, Territorial Seeds).
The other beauty about gardening… is that it can be done by people almost any age or ability. Similar to caring for a goldfish, caring for a plant can teach a young child responsibility (as well as a bit about science, nature, and nutrition, if the plant is also a food).
~ From Physical and Mental Benefits of Gardening, Huffington Post
Please donate more vegetables to your local food bank. Or volunteer. Many food banks accept financial contributions and assistance in sorting, packaging, and distributing food.
Beautify the world with more flowers. Many crops, from almonds to zucchini, need pollinators to bear fruit. And it is scientifically proven that gardening lifts the spirit and wards off depression: it is difficult not to enjoy life when surrounded by flowers. When I was co-authoring Chicken Soup for the Gardener’s Soul, this theme came up time and time again in the thousands of stories submitted for the New York Times bestseller.
Enjoy more homegrown food. Nothing nourishes the body, tastebuds, and soul like tasty and healthy food that you grew yourself. Whether you add a new raised bed to grow vegetables, cultivate salad greens in a half whiskey barrel, or lease a community garden plot, resolve to enjoy a bigger harvest this year.
Employ more natural solutions to manage pests. Get to know the various pests that frequent your garden, then take steps to deflect problems before you support conglomerates like Monsanto by reaching for the toxic synthetic pesticides. Better to use earth-friendly products that are safe for people, pets, birds, and other creatures.
Build your plants’ defenses, and yours. (I’ll explain in a moment). Pests are more likely to attack weak plants. Sickly plants aren’t just the result of too much or too little water. Tests show that plants fed a high-nitrogen fertilizer such as Miracle-Gro develop weak, juicy stems that attract more pests (aphids!) that plants raised using organic methods.
As for your defenses, here is what Better Homes and Gardens printed in their November 2015 issue about building a strong immune system:
- 7 hours of sleep per night will make you less likely to get sick.
- You are 32 percent less likely to catch a cold if you give and receive hugs frequently, thanks to their stress-busting effect.
- 40 minutes a day of moderately intense exercise, like a brisk walk, can cut your risk of cold and flu in half.
- Meditate every day and you could slash your chances of coming down with a cold by 76 percent.
Believe in the tenacity of plants. “Plants want to survive and live,” reminds Amy Pennington, author of Apartment Gardening. “They will go to great lengths to make sure their genetic strain lives on. They don’t need constant monitoring—they just need a helper.”
Take better care of indoor plants. It’s the least we can do for the greenery that graciously brightens the interiors of our homes, hospitals, and offices.
Memorize the names of more wildflowers. After a little practice, they will become familiar friends along trails, roads, parks, and forests.
Collect kitchen scraps for making compost or vegetable broth. “Compost,” says New York Times garden columnist Leslie Land, “is the all-purpose answer to everything.” Vegetable trimmings, thrown in a pot of water, makes an excellent, nutrient-rich soup stock.
Allow nature to soothe and rejuvenate by spending more time in the garden. In our hectic world, it’s too easy to think of gardening as just another task on the to-do list. As corny as it may sound, take time to smell a rose or observe nature’s beauty in a tiny dewdrop.
Embrace your own people-plant connection. Why are our spirits so uplifted by flowers? What compels us to behave like lemmings, massing along roads and hiking trails to immerse ourselves in nature? And what draws us so powerfully to savor scenic overlooks? (Highway engineers and national park planners acknowledge this urge). Our ties to the natural world of plants are subtle and often overlooked.
Charles Lewis, author of the marvelous book Green Nature, Human Nature, describes the positive influences that nature can have on humanity. It’s so much more than how plants provide us with food, clothing, and flowers…
“When people who garden find new friendships with neighbors, when a walk in the woods brings relief from pent-up tension, or when a potted begonia restores vitality to a hospital patient, we can begin to sense the power of these connections.”
Meanwhile, back in our motorhome.
It was Saturday, October 22, and we’d just finished dinner when Marty had his mini-stroke. He was on the phone, talking with his daughter when suddenly he couldn’t form words. We were 40 miles from the nearest hospital in Richfield, Utah. At dawn, we broke camp and starting driving. We didn’t talk much, really. Just listened to peaceful music on the radio and let the views of rolling pastures and sparkling lakes soothe our concerns for the future.
Marty’s mini-stroke was a wake-up call in many ways. For example, I’ve had to learn how to cook all over again. But that’s another story. And although I’ve been a master gardener, teacher, and garden writer for many years, what happened in October changed my view, my appreciation, of plants. Did you know that chlorophyll and hemoglobin bear a striking similarity in structure? Ah, that’s yet another story.
I hope this blog post changes how you think about plants and gardening, too.
Blessings to you for the New Year, and all year,